Title: The Starlight Kingdom

Once upon a time, in a vast cosmic kingdom shimmering with the twinkling light of a million stars, there lived a little star named Astra. Astra was not an ordinary star; she was a star with a big heart, full of kindness, patience, and resilience.

Astra lived with her parents, Polaris and Vega. They were wise and gentle stars, always encouraging Astra to shine brightly, be kind, patient, and resilient. However, Astra often felt small and insignificant amidst the endless expanse of the Starlight Kingdom.

One day, she said to her parents, "I feel too small and dim. How can I make a difference in our vast kingdom?" Her parents, with their warm glow, reassured her, "Astra, all stars, no matter how small or dim, have their special light to share. Your light is your kindness, patience, and resilience."

Astra didn't quite understand their words, but she trusted her parents. They began working on a special kind of therapy called 'reparenting.' This schema therapy involved Astra being guided to explore her feelings and thoughts, to understand her unique light better.

Every night, Polaris and Vega would guide Astra through a meditation-like journey. They encouraged her to close her eyes and imagine her light radiating out into the cosmos. She would imagine her kindness as warm yellow light, her patience as soothing blue light, and her resilience as vibrant red light.

Through these exercises, Astra began to understand her true worth. She learned that kindness meant being considerate and compassionate, even when others were not. Patience meant waiting and trusting that things would work out in their own time. Resilience meant bouncing back from difficulties and never giving up, even when things looked bleak.

One day, a group of stars were struggling to form a constellation. They were arguing and growing dimmer. Astra saw this and decided to help. She radiated her warm yellow light of kindness, soothing the arguing stars. Then, she shared her cool blue light of patience, encouraging the stars to take their time and work together. Finally, she radiated her vibrant red light of resilience, reminding the stars that they could overcome this challenge.

The stars were inspired by Astra's light. They began to work together peacefully, and soon, they formed a beautiful constellation. Astra's light had made a difference. She felt proud and happy.

From then on, Astra shone brightly, sharing her light of kindness, patience, and resilience with all the stars in the Starlight Kingdom. She understood the power of her light and used it to bring harmony and peace in the kingdom.

As the story ends, imagine you are Astra, radiating your light of kindness, patience, and resilience. Feel your light spreading warmth, calmness, and strength all around you. Keep this feeling with you as you drift off to sleep, knowing you too have a unique light to share with the world.

And remember, like Astra, you too can make a difference, no matter how small you might feel. All you need is to believe in your light and let it shine brightly. Goodnight, little star. Sleep tight and dream sweetly in the Starlight Kingdom.